Fitness

PlyoJam

PlyoJam is an innovative fitness method that seamlessly blends easy to follow Hip Hop dance moves with short, fast, explosive movements for an increased calorie burn.

Hip Hop

This class is a combination of easy to learn Hip Hop dance moves and high energy choreography to get your heart pumping all set to your favorite Hip Hop Beats.

Cardio Ballet

This is The Ballet Spot’s signature class, and it is a revamp of traditional dance- fitness: Rather than hip-hop and jazz as its basis, this class is ballet.

Donation: Power Yoga

In this DONATION class Rudy utilizes his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations.

Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You’ll see why Zumba® classes are often called exercise in disguise.

Power Yoga

One hour of strength, balance and dynamic flow created to strengthen and stimulate the deep connective tissue of the body and open up your natural energy stores.

Dance Cardio

Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party

Back to Basics

Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

Latin Fusion

Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party

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