One hour of strength, balance and dynamic flow created to strengthen and stimulate the deep connective tissue of the body and open up your natural energy stores.
Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party
Go deep with a more meditative approach. Yin Yoga is unique in that you are asked to relax in the posture, and soften the muscle.
Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.
Breathwork is a conscious controlled breathing practice meant to influence a person’s mental, emotional, and physical state.
Come give yourself the break you deserve, enjoy our Sound Bath and leave refreshed, rejuvenated, and ready to take on your day.
Come transform your Mind, Body, and Spirit in this Embodiment Practice that fuses Guided movement, Ecstatic dance, energy healing, Breathwork and Music into a Physical and Spiritual Workout
This class is a combination of easy to learn Hip Hop dance moves and high energy choreography to get your heart pumping all set to your favorite Hip Hop Beats.
PlyoJam is an innovative fitness method that seamlessly blends easy to follow Hip Hop dance moves with short, fast, explosive movements for an increased calorie burn.