Group Fitness

FitFlow™

FitFlow™ combines the best of both worlds with strong Power Vinyasa flows and High Intensity Interval Training you’re sure to leave happy knowing you got a great work out in…and a little Zen.

Yoga Sculpt

Where yoga meets muscle. Rock out to an upbeat playlist while boosting metabolism and building lean muscle mass. You’ll combine free weights with Power Yoga sequencing and cardio exercises to intensify each yoga pose.

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