Come give yourself the break you deserve, enjoy our Sound Bath and leave refreshed, rejuvenated, and ready to take on your day.
Yin Yoga & Sound Bath is the Perfect way to end your day. Go deep with a more meditative approach.
Take your Yoga Nidra to the Next Level with Yoga Nidra & Sound Bath. A Fusion of two deeply healing and meditative practices.
This is The Ballet Spot’s signature class, and it is a revamp of traditional dance- fitness: Rather than hip-hop and jazz as its basis, this class is ballet.
Come hit reset in this guided meditation that aligns your Mind, Body, and Spirit by opening up your 7 chakras with love and intention.
Join us for a 10 minute Mini Mindfulness Meditation focusing on conscious awareness of the present.
Turn your dreams into your reality. Deep reflection and intention setting is the core of manifestation.
Is the pressure, judgment, or expectation of society or your past weighing you down? Release all that isn’t serving you, so you can Be Crystal Clear.
Experience the equanimity of an un-pressured mind as you are guided back into a state of peace, calm, relaxation and balance…no matter what is going on in your life.