Sound Bath

Sound Bath

Come give yourself the break you deserve, enjoy our Sound Bath and leave refreshed, rejuvenated, and ready to take on your day.

Yin Yoga & Sound Bath

Yin Yoga & Sound Bath is the Perfect way to end your day. Go deep with a more meditative approach.

Yoga Nidra & Sound Bath

Take your Yoga Nidra to the Next Level with Yoga Nidra & Sound Bath. A Fusion of two deeply healing and meditative practices.

Cardio Dance-PlyoJam

Cardio Dance-PlyoJam is an innovative fitness method that seamlessly blends easy to follow Hip Hop dance moves with short, fast, explosive movements for an increased calorie burn.

Hip Hop-PlyoJam

This class is a combination of easy to learn Hip Hop dance moves and high energy choreography to get your heart pumping all set to your favorite Hip Hop Beats.

Cardio Ballet

This is The Ballet Spot’s signature class, and it is a revamp of traditional dance- fitness: Rather than hip-hop and jazz as its basis, this class is ballet.


We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You’ll see why Zumba® classes are often called exercise in disguise.

Chakra Reset Sound Bath

Come hit reset in this guided meditation that aligns your Mind, Body, and Spirit by opening up your 7 chakras with love and intention.

Power Yoga

One hour of strength, balance and dynamic flow created to strengthen and stimulate the deep connective tissue of the body and open up your natural energy stores.

Dance Cardio

Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party

Back to Basics

Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.


Elevation dance parties are a free form dance experience. There is no right way to move there is only your way, we provide the space in which you can connect inward and find your own creative flow. Some events feature a live DJ while other may have a combination of DJ and live music. The music ranges from electronic dance music to World Music with a wide variety of musical genres. We all love our phones…at Elevation we are creating a space for you to connect back to inner self and those around you. Phone use is permitted in the lounge area. Elevation is a drug and alcohol free environment. Children 4+ are welcome, 18 and under must be accompanied by an adult. No shoes or soft soled shoes only.

Latin Fusion

Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party

Manifestation Sound Bath

Turn your dreams into your reality. Deep reflection and intention setting is the core of manifestation.

Stiff Guy/Girl Stretch™

Feeling tight, tense, not as flexible as you’d like? This practice helps you safely create greater range of motion and ease by strategically working deeply into the muscles and joints while calming your mind.

Transformational Dance™

Come transform your Mind, Body, and Spirit in this Embodiment Practice that fuses Guided movement, Ecstatic dance, energy healing, Breathwork and Music into a Physical and Spiritual Workout

Yoga Sculpt

Where yoga meets muscle. Rock out to an upbeat playlist while boosting metabolism and building lean muscle mass. You’ll combine free weights with Power Yoga sequencing and cardio exercises to intensify each yoga pose.

Be Crystal Clear Meditation

Is the pressure, judgment, or expectation of society or your past weighing you down? Release all that isn’t serving you, so you can Be Crystal Clear.

Brain Detox Meditation™

Experience the equanimity of an un-pressured mind as you are guided back into a state of peace, calm, relaxation and balance…no matter what is going on in your life.


Breathwork is a conscious controlled breathing practice meant to influence a person’s mental, emotional, and physical state.