Cardio Dance-PlyoJam

Cardio Dance-PlyoJam

PlyoJam is an innovative fitness method that seamlessly blends easy to follow hip hop dance moves with short, fast, explosive movements for an increased calorie burn.

With each class, students strengthen and sculpt their body, and leave feeling invigorated with a renewed sense of confidence.

PlyoJam Cardio Dance offers the perfect blend of dance and athleticism by combining easy to follow dance combos with explosive plyometric movements. We build modifications into the routines so that all skill and fitness levels can join in this heart pumping class. Routines are set to the latest hip hop and top 40 hits along with some old school throwbacks. Loved by celebrities such as Kate Hudson, Reese Witherspoon and James Corden, PlyoJam promises to have you training like an athlete and dancing like a pop star.

Class: PlyoJam-03

Class Information

 Number of Week52
 Days
Thu
 3:15 pm - 4:15 pm

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