Dance your way to fitness!
Dance cardio is one of the hottest workouts on the fitness scene right now. It is a marriage of dance choreography and muscle-toning moves.
This dance-based cardio class incorporates a wide range of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!
Skip the “work” in your “workout”, and try a class that is full of fun. Our upbeat dance cardio routines mixed with a combination of dance conditioning exercises will keep your heart racing and your booty burning, and leave a smile on your face.