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Mini Meditation & Sound Bath

Mini Meditation & Sound Bath

Join us for a 10 minute Mini Mindfulness Meditation focusing on conscious awareness of the present. Studies have shown a conscious, mindful lifestyle improves overall well-being—with countless proven benefits, it strengthens relationships, positively impacts performance, and increases efficacy.

After your Mini Meditation you will lie back relax and enjoy the healing benefits of a Sound Bath.

*The Sound Healing instruments create vibrations that promote deep relaxation, expansion of consciousness, and peace. Each instrument is tuned to a specific frequency which opens the body’s entire energetic system. The experience will diminish insomnia, release blocked emotions, promote deep meditation, alleviate anxiety and stress, and heighten clarity while improving the ability to concentrate. In this sound bath, listeners simply relax, fall asleep and/or stay present with what they are experiencing.

Mindfulness Meditation-02

UPCOMING CLASSES

Date Time Instructor
Sun Aug 09, 2020 4:30pm - 5:30pm Monk B.
Sun Aug 16, 2020 4:30pm - 5:30pm Monk B.
Sun Aug 23, 2020 4:30pm - 5:30pm Monk B.
Sun Aug 30, 2020 4:30pm - 5:30pm Monk B.
Sun Sep 06, 2020 4:30pm - 5:30pm Monk B.
Sun Sep 13, 2020 4:30pm - 5:30pm Monk B.
Sun Sep 20, 2020 4:30pm - 5:30pm Monk B.
Sun Sep 27, 2020 4:30pm - 5:30pm Monk B.
Sun Oct 04, 2020 4:30pm - 5:30pm Monk B.
Sun Oct 11, 2020 4:30pm - 5:30pm Monk B.
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