PlyoJam

PlyoJam

PlyoJam is an innovative fitness method that seamlessly blends easy to follow hip hop dance moves with short, fast, explosive movements for an increased calorie burn.

With each class, students strengthen and sculpt their body, and leave feeling invigorated with a renewed sense of confidence.

PlyoJam Cardio Dance offers the perfect blend of dance and athleticism by combining easy to follow dance combos with explosive plyometric movements. We build modifications into the routines so that all skill and fitness levels can join in this heart pumping class. Routines are set to the latest hip hop and top 40 hits along with some old school throwbacks. Loved by celebrities such as Kate Hudson, Reese Witherspoon and James Corden, PlyoJam promises to have you training like an athlete and dancing like a pop star.

Class: PlyoJam-03

UPCOMING CLASSES

Date Time Instructor
Tue May 21, 2019 5:00pm - 6:00pm Olivia L.
Tue May 21, 2019 5:30pm - 6:30pm Olivia L.
Thu May 23, 2019 5:30pm - 6:30pm Olivia L.
Sun May 26, 2019 10:00am - 11:00am Olivia L.
Mon May 27, 2019 6:00pm - 7:00pm Patty T.
Tue May 28, 2019 5:30pm - 6:30pm Olivia L.
Thu May 30, 2019 5:30pm - 6:30pm Olivia L.
Sun Jun 02, 2019 10:00am - 11:00am Olivia L.
Mon Jun 03, 2019 6:00pm - 7:00pm Patty T.
Tue Jun 04, 2019 5:30pm - 6:30pm Olivia L.
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Class Information

 Number of Week52
 Next: May 23, 2019
 Days
Thu
 3:15 pm - 4:15 pm

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