PlyoJam

PlyoJam

PlyoJam is an innovative fitness method that seamlessly blends easy to follow hip hop dance moves with short, fast, explosive movements for an increased calorie burn.

With each class, students strengthen and sculpt their body, and leave feeling invigorated with a renewed sense of confidence.

PlyoJam Cardio Dance offers the perfect blend of dance and athleticism by combining easy to follow dance combos with explosive plyometric movements. We build modifications into the routines so that all skill and fitness levels can join in this heart pumping class. Routines are set to the latest hip hop and top 40 hits along with some old school throwbacks. Loved by celebrities such as Kate Hudson, Reese Witherspoon and James Corden, PlyoJam promises to have you training like an athlete and dancing like a pop star.

Class: PlyoJam-03

UPCOMING CLASSES

Date Time Instructor
Sun Jul 21, 2019 9:00am - 10:00am Olivia L.
Mon Jul 22, 2019 6:00pm - 6:50pm Olivia L.
Tue Jul 23, 2019 6:30pm - 7:30pm Olivia L.
Wed Jul 24, 2019 6:00pm - 6:50pm Olivia L.
Thu Jul 25, 2019 6:30pm - 7:30pm Devari T.
Sun Jul 28, 2019 9:00am - 10:00am Patty T.
Mon Jul 29, 2019 6:00pm - 6:50pm Olivia L.
Tue Jul 30, 2019 6:30pm - 7:30pm Olivia L.
Wed Jul 31, 2019 6:00pm - 6:50pm Olivia L.
Thu Aug 01, 2019 6:30pm - 7:30pm Devari T.
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Class Information

 Number of Week52
 Next: July 25, 2019
 Days
Thu
 3:15 pm - 4:15 pm

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