Sound Bath

Sound Bath

The Sound Bath promotes deep relaxation, expansion of consciousness, and peace.

Each instrument is tuned to a specific frequency which opens the body’s entire energetic system. The experience will diminish insomnia, release blocked emotions, promote deep meditation, alleviate anxiety and stress, and heighten clarity while improving the ability to concentrate. In this sound bath, listeners simply relax, fall asleep and/or stay present with what they are experiencing.

A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It’s in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

Class: SoundBreak-01


Date Time Instructor
Mon Jun 29, 2020 12:10pm - 1:10pm Monk B.
Tue Jun 30, 2020 12:00pm - 1:00pm Alysha J.
Tue Jun 30, 2020 8:15pm - 9:15pm Alysha J.
Wed Jul 01, 2020 12:10pm - 1:10pm Monk B.
Thu Jul 02, 2020 12:00pm - 1:00pm Monk B.
Thu Jul 02, 2020 8:15pm - 9:15pm Monk B.
Fri Jul 03, 2020 5:30pm - 6:30pm Monk B.
Sat Jul 04, 2020 1:30pm - 2:30pm Alysha J.
Sat Jul 04, 2020 6:00pm - 7:00pm Alysha J.
Mon Jul 06, 2020 12:10pm - 1:10pm Monk B.
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Class Information

 Number of Week999
 Next: June 8, 2020
Mon Wed Fri
 11:00 am - 12:00 pm