Sound Bath

Sound Bath

The Sound Healing promotes deep relaxation, expansion of consciousness, and peace.

Each instrument is tuned to a specific frequency which opens the body’s entire energetic system. The experience will diminish insomnia, release blocked emotions, promote deep meditation, alleviate anxiety and stress, and heighten clarity while improving the ability to concentrate. In this sound bath, listeners simply relax, fall asleep and/or stay present with what they are experiencing.

A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It’s in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

Class: SoundBreak-01

UPCOMING CLASSES

Date Time Instructor
Sun Jul 21, 2019 10:30am - 11:30am Monk B.
Sun Jul 21, 2019 7:00pm - 8:00pm Monk B.
Mon Jul 22, 2019 11:00am - 12:00pm Monk B.
Tue Jul 23, 2019 11:00am - 12:00pm Monk B.
Tue Jul 23, 2019 8:00pm - 9:00pm Monk B.
Wed Jul 24, 2019 11:00am - 12:00pm Monk B.
Thu Jul 25, 2019 11:00am - 12:00pm Monk B.
Thu Jul 25, 2019 8:00pm - 9:00pm Monk B.
Fri Jul 26, 2019 11:00am - 12:00pm Sugar *.
Sun Jul 28, 2019 10:30am - 11:30am Monk B.
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Class Information

 Number of Week999
 Next: July 22, 2019
 Days
Mon Wed Fri
 11:00 am - 12:00 pm

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