Stiff Guy/Girl Stretch™

Stiff Guy/Girl Stretch™

Stiff Guy or Girl…Loosen up!

This practice helps you safely create greater range of motion and ease by strategically working deeply into the muscles and joints while calming your mind if you are feeling tight, tense or not as flexible as you’d like. You’ll walk out refreshed with a new spring in your step.

For those of us who don’t practice yoga, stretching before or after a workout is important to make sure your muscles don’t stay tight. Stretching should not be just a pre or post workout routine, it is great for injury prevention, a wider range of motion, and to feel better in general. It is about bringing your body back to the way it is meant to move and feel. It gives you the freedom to move as you want, without pain or risk of injury.

Class: Stiff Guy Stretch-04

UPCOMING CLASSES

Date Time Instructor
Mon Jan 27, 2020 12:10pm - 12:50pm Camila G.
Wed Jan 29, 2020 11:00am - 11:50am Myrna V.
Fri Jan 31, 2020 12:10pm - 12:50pm Myrna V.
Mon Feb 03, 2020 12:10pm - 12:50pm Camila G.
Wed Feb 05, 2020 11:00am - 11:50am Myrna V.
Fri Feb 07, 2020 12:10pm - 12:50pm Myrna V.
Mon Feb 10, 2020 12:10pm - 12:50pm Camila G.
Wed Feb 12, 2020 11:00am - 11:50am Myrna V.
Fri Feb 14, 2020 12:10pm - 12:50pm Myrna V.
Mon Feb 17, 2020 12:10pm - 12:50pm Camila G.
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Class Information

 Number of Week52
 Next: July 22, 2019
 Days
Mon Tue Wed Thu Fri
 12:10 pm - 12:50 pm

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