Yin Yoga & Sound Bath is the Perfect way to end or start your day. Go deep with a more meditative approach.
Yin Yoga is unique in that you are asked to relax in the posture, and soften the muscle. It encourages you to slow down, to pay attention and deepen the awareness between mind and body. It is truly a wonderful compliment all practices and styles of yoga, and fitness.
In a Sound Bath the Sound Healing instruments create vibrations that promote deep relaxation, expansion of consciousness, and peace. Each instrument is tuned to a specific frequency which opens the body’s entire energetic system. The experience will diminish insomnia, release blocked emotions, promote deep meditation, alleviate anxiety and stress, and heighten clarity while improving the ability to concentrate. In this sound bath, listeners simply relax, fall asleep and/or stay present with what they are experiencing.