Take your Yoga Nidra to the Next Level with Yoga Nidra & Sound Bath. A Fusion of two deeply healing and meditative practices.
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
The state between asleep and awake—where you’re fully conscious but your body and mind are fully at rest and ease. When you set a conscious intention at the beginning of your yoga nidra practice, and then let go and allow for deep relaxation of the body, mind and emotions, your unconscious opens up to new ways of thinking, healing, and fulfilling your conscious intentions.
In a Sounds Bath the Sound Healing instruments create vibrations that promote deep relaxation, expansion of consciousness, and peace. Each instrument is tuned to a specific frequency which opens the body’s entire energetic system. The experience will diminish insomnia, release blocked emotions, promote deep meditation, alleviate anxiety and stress, and heighten clarity while improving the ability to concentrate. In this sound bath, listeners simply relax, fall asleep and/or stay present with what they are experiencing.