Instructor

 

Kate D.

What I Offer:

Creative Movement

My 7 Things:

  1. My workout jam or genre is: Movie Scores!
  2. I would never leave home without: Loving Energy
  3. My favorite healthy snack: Chopped cucumber with a slice of Irish cheddar cheese
  4. My guilty pleasure is: All things sweet
  5. My way to destress is: Get out in nature and practice breath control
  6. My secret superpower is: My compassion for people & I’ve been told I give great hugs
  7. My favorite quote or mantra is: “Just as the forests are the lungs of the earth, the lungs are like the forests of the body”-Jean Hall
 
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UPCOMING CLASSES

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