Stiff Guy Stretch, Back to Basics, Hard Slow Flow, Hatha Yoga
What I Offer:
My 7 Things:
- My workout jam or genre is: There was nothing before Beyonce.
- I would never leave home without: gooey lip balm!
- My favorite healthy snack is: Fresh Raspberries and Blackberries! Fresh Picked Marrionberries are my absolute favorite snack.
- My guilty pleasure is: In N Out french fries! Blushes
- My way to destress is: To flow through some hard Power Poses as slowly as possible so I can zap some of that energy out of me.
- My secret superpower is: I can feel your feelings. Kinda like Mantis from Guardians of the Galaxy 2. …maybe my real secret super power is knowing too much about super hero movies…
- My favorite quote or mantra is: “God breaks the heart again, and again, and again until it learns to stay open, ” by Hazrat Inayat Khan, and Om Guru Chant.