Receive and Release through Breath and Sound.
Breathwork is a conscious, controlled breathing practice meant to influence a person’s mental, emotional, and physical state. Sound Baths help create a pathway to a place of stillness the same as a mantra helps you to arrive at the still point of meditation. Together or on their own, these are two of the best ways to relax, recharge, and enhance your mind-body connection.
By now we all have heard how amazing meditation is for us, it relieves stress and replaces it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. With this said we should all be meditating daily, but we don’t…why? Simply put, it can be tough to meditate without a teacher or guide. Enter our guided meditations. Meditating on your own requires effort and training, while our guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time.