Align your Mind, Body, and Spirit.
Are issues from the past blocking or controlling your future? Do you suffer from depression, anxiety, trauma, relationship difficulties, or have an inability to achieve a goal or start new projects? Our healing sessions are designed to cleanse the body, clear the energy field, restore balance to the physical, focus the mind and give the Spirit a peaceful home in which to reside and manifest.
A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by lying down and slowing your breath. By doing this, you prepare yourself to receive sound. It’s in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same way a mantra helps you to arrive at the still point of meditation.
HOW IT WORKS
The Sound Bath instruments create vibrations that promote deep relaxation, peace and expansion of consciousness. Each instrument is tuned to a specific frequency, which opens the body’s entire energetic system. The experience will diminish insomnia, release blocked emotions, promote deep meditation, alleviate anxiety and stress, and heighten clarity while improving the ability to concentrate. In this sound bath, listeners simply relax, fall asleep and/or stay present with what they are experiencing.
What if you could release a lifetime’s worth of trauma, anxiety and stress and completely reconnect with your mind, body and spirit in just 45 minutes simply just by breathing?
Breathwork is a conscious, controlled breathing practice meant to influence and expand your mental, emotional and physical state. It is a powerful breathing technique that releases tension and blockages from your mind, body and spirit. It is also a form of active meditation that helps one become more present, reduce stress and gain personal and spiritual insights, while calming and centering oneself with love, clarity, and gratitude.
The science behind Breathwork teaches us that by releasing carbon dioxide in a fast rhythmic pattern, one can change the acidity level in their blood. Higher PH levels can lead to elevated mood, an anti-inflammatory effect and increased muscle tone. The impact these biological changes have on the body, coupled with the guided Breathwork process, allow you to let go and be present in the moment. This spiritual connection of being present, along with the biological changes, crack open your heart letting you receive love, gratitude and self worth. The breath functions as a link between the conscious and unconscious mind; a tool to influence the involuntary nervous system; a technique to decrease anxiety and increase spiritual awareness and development.
I have seen my clients completely release their anger, trauma, stress and anxiety through a Breathwork session, allowing their innate happiness to finally come through. During your Breathwork session, you will be laying down in a comfortable position. I will give you a brief description of what to expect during your session and guide you through the proper breathing pattern.
If you have never really understood what it means to let go- Breathwork may finally be the tool to help you get there.
CRYSTALS HEAL HOLISTICALLY; THEY WORK ON THE PHYSICAL, MENTAL, EMOTIONAL AND SPIRITUAL LEVELS.
Crystal therapy or crystal healing is a form of vibrational medicine. Your skilled practitioner may recommend specific stones and crystals for you to acquire to aid in continual healing. Each type of stone has its own unique energy, spiritual, and healing properties that can be used in a variety of ways. As a healing therapy, gemstone colors, shapes, and textures all have special meanings.
HOW IT WORKS
During a treatment session, the healer may place various stones or crystals on the client’s body and align the chakras as well as other areas that may be needed, depending on the desired healing. The crystals that are being used and their positioning may be selected specifically by the practitioner to aid in shedding negative energy, absorbing positive energy, and correcting imbalances within the client’s energetic system.
THE WORD REIKI TRANSLATES TO “UNIVERSAL LIFE ENERGY”
Reiki involves transmitting or balancing energy through specific placement of hands on or above a fully clothed recipient’s body. Most commonly, Reiki is used to ease pain, anxiety, fatigue, stress and depression. It can also increase energy, focus and creativity. But since the body in its natural state can heal any ailment, the applications are theoretically endless. Experiences vary from a relaxing meditative state where some may fall asleep, to feeling energized and rejuvenated.
HOW IT WORKS
During a treatment, Reiki acts to speed up our own natural healing process. It helps to release blockages of energy and balances the flow of Chi. The client is not actually healed by the practitioner, but by the universal life energy and its balancing effects. Since the energy is natural life force energy, it cannot harm anyone nor can it be controlled. Reiki is gentle, yet powerful; simple, yet effective. By simply placing hands in the different positions on the head and body for several minutes each, the energy is pulled through the body at the rate corresponding to the need of the client. One cannot do too much or too little Reiki. The receiving body, mind or spirit will decide how much or how little it wants. A complete treatment covers all the major energy centers in the body. Reiki is a natural healing system and works well whether one is ready for it or even if one does not believe in it.