BLOG
How Much Should I be Working Out to See RESULTS?
With so many factors that come into play, such as weight, age, and health it's...
The 7 Chakras
The Seven Chakras are the main energy centers of the body. Think of them as...
What’s Your Life Path Number and What Does it Mean?
Every date is made up of different numbers. Some numerologists add these numbers up, other...
Sound Baths are Going Mainstream : Top 10 Reasons YOU should Take one
If you are one of the few who are unfamiliar with the concept of a...
10 Ways to Soothe Summers Pitta Energy
Summer is Pitta season: hot, fiery, with feistiness on the rise! Pitta is the second...
5 Interesting Facts About Meditation
We suggest that everyone in our community set aside one or two 15-minute blocks every...
5 Benefits of Sound Baths
Sound Baths are an ancient form of deep meditation that includes various ambient sounds played...
Creative Movement for Children
An indispensable and often-overlooked tool for children exploring the world can also be quite beneficial...
7 Ways to Practice Gratitude
It’s time for a pop quiz! True or false? You can only practice gratitude on...
The Importance of Establishing a Morning Routine
In order to successfully create a morning routine for yourself, you need to get enough...